Mediterranean diet may help prevent spina bifida (Reuters)

Reuters - Moms-to-be can help prevent their babies from developing a serious spinal cord defect by eating a Mediterranean diet, Dutch researchers say.

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Teenagers' TV time may affect diet later (Reuters)

Reuters - Teenagers who spend hours in front of the television may have a poorer diet as young adults, a new study suggests.

Health Tip: Use Less Salt in Your Diet (HealthDay)

HealthDay - (HealthDay News) — Sodium can contribute to high blood
pressure, which raises your risk for heart attack and stroke.

Mediterranean Diet Aids the Aging Brain: Study (HealthDay)

HealthDay - TUESDAY, Feb. 10 (HealthDay News) — Chalk up another endorsement
for the so-called Mediterranean diet: The eating regimen, which is rich in
fruits, vegetables, fish and olive oil, may help the brain stay sharp into
old age, a new study suggests.

Dietary Aid Helps Kidney Patients Stay Safe (HealthDay)

HealthDay - TUESDAY, Feb. 10 (HealthDay News) — Too much dietary intake of
phosphorus can be dangerous for people with kidney disease, but a new
educational aid helps patients reduce the risk, a U.S. study finds.

Weight loss improves mild sleep apnea (Reuters)

Reuters - Losing weight through lifestyle changes can improve or even reverse mild cases of the nighttime breathing disorder, sleep apnea, a new study suggests.

Thirty minutes a day of exercise? Better think 50 (Reuters)

Reuters - Greater amounts of physical activity than currently recommended may be necessary to prevent people from gaining weigh, and to help them lose weight and keep it off, according to updated guidelines issued by the American College of Sports Medicine (ACSM).

Vitamins Do Older Women Little Good (HealthDay)

HealthDay - MONDAY, Feb. 9 (HealthDay News) — In yet another blow to the
dietary supplement industry, researchers find no evidence that
multivitamin use helps older women ward off heart disease and cancer, the
top two killers of women, respectively.

Mediterranean diet may protect the brain (Reuters)

Reuters - Eating a Mediterranean-style diet high in vegetables, fruits and nuts, legumes, fish and cereals, and low in dairy products, meat, and fat, with moderate alcohol consumption, is not only good for the heart, it's also good for the brain, new research hints.

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