How can someone with arthritis work out?

My wife thinks she is fat. I disagree. I would consider her chubby at most. She has self-esteem issues and confidence issues because of her weight. I would like to help her lose weight to make herself feel better, but the only problem is she has arthritis in her wrists and ankles. So is there [...]

Group challenges acai berry weight-loss claims

Consumers should be skeptical of health and weight-loss claims of the increasingly popular Brazilian fruit, acai, and the free trial offers that ask for their credit card information, a nonprofit health group said Monday.

Families That Eat Together Serve Up Good Dietary Habits (HealthDay)

HealthDay - FRIDAY, March 27 (HealthDay News) — A new long-term study says that
kids in families that have at least five meals together a week tend to
practice good eating habits.

Urine Test May ID Unhealthy Diets (HealthDay)

HealthDay - THURSDAY, March 26 (HealthDay News) — Someday, a doctor's office
assessment of the overall quality of your diet may come from a simple $8
urine test, researchers report.

Study: Lots of red meat increases mortality risk (AP)

AP - The largest study of its kind finds that older Americans who eat large amounts of red meat and processed meats face a greater risk of death from heart disease and cancer. The federal study of more than half a million men and women bolsters prior evidence of the health risks of diets laden [...]

FDA Expands Weight-Loss Products Safety Alert (HealthDay)

HealthDay - FRIDAY, March 20 (HealthDay News) — An expanded nationwide alert
about tainted weight-loss products that contain undeclared, active
pharmaceutical ingredients was announced Friday by the U.S. Food and Drug
Administration.

Healthy diet, exercise ward off deep belly fat (Reuters)

Reuters - People who follow a healthy diet and regularly exercise tend to have less abdominal fat, including those deep layers of belly fat that are especially unhealthy, a new study suggests.

Moderate-protein diet may beat high-carb diet (Reuters)

Reuters - People lose weight when they cut calories, but a diet with some extra protein may be especially effective at trimming body fat and improving blood fats, a new study suggests.

Stability Ball Exercise for Belly Fat

Stability Ball - Lose Belly Fat Exercise For Beginners
If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. Researchers at Sacramento State University in [...]

Weight Loss Might Not Curb Knee Arthritis (HealthDay)

HealthDay - FRIDAY, March 13 (HealthDay News) — Losing weight may not help
prevent the progression of knee osteoarthritis, a new study suggests.

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