How do I train for a half-marathon and still lose weight?
I am training for a half-marathon in January 2010. I have lost 50 pounds and still need to lose 50 more. I don’t know where to set my calorie allowance to lose weight but still fuel my body for my running schedule. I am running 3 short runs (3-4 miles) and 2 long runs (6-8 miles) per week, at a pace of 11 minutes per mile. Any suggestions would be appreciated. Thanks!!