I’m exercising; why can’t I lose weight?
I am a healthy 35-year-old woman who has been approximately 25 pounds overweight my entire adult life. I work out at my gym for an hour a day, five or six days a week doing various cardiovascular and weight-bearing exercises. I think I am more fit than I have ever been, but even though I have stepped up my activity level in the past eight years, I haven’t lost a single pound. The last time I lost any weight was five years ago when I had to lose weight for my job. I ate about 900 calories a day, worked out two hours a day for a month and lost 7 pounds. I was tired, starving and had a constant headache. I work to monitor my calorie intake but I am literally hungry all day. My blood tests are normal. Is there something wrong with me?